Healthy Daily Habits for Your Child

1. Morning hygiene is indispensable. Washing the eyes, the hands and the
teeth must be the first concern of every child. It is a must to teach our
children to be hygiene fans. Wearing clean clothing is also important at the start
of a day. Washing hands is also mandatory before each meal.
2. Breakfast should not be omitted. No matter how difficult it seems, children must have their
breakfast every day. This meal is considered very important and it must be rich
in nutrients. Children breakfast should contain cereal and milk, fruit, eggs,
yogurt or butter and it must be eaten slowly to avoid digestive disorders.
3. Respect all the meals. Children need a lot of energy to carry out their activities.
Therefore, they must have a proper diet, which must be diversified and healthy.
The three meals of the day should be respected, and in addition, children must
have two snacks - one in the morning and the other in the afternoon. Parents
need to ensure that their children eat a lot of vitamins, proteins, minerals
and other nutrients.
4. The phisical activity is beneficial. To be healthy, children
should do sport activities. Thus, their activities must be alternated with physical actions,
performed especially outdoors. Even a ride is great after a day at school or
kindergarten. Sedentary in front of the TV or the computer is a great enemy for
children today, because this habit brings to many health problems like obesity
and sleep disorders.
5. Sleeping hours are very important
for children's health. In addition to proper food, hygiene
and physical activity, children need sleep. It is important for them to have a sleeping
program of at least nine hours. Therefore, parents should ensure that children's
bedtime is not too late, and the babies and the toddlers should also have a nap
in the afternoon.
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