Health



Healthy Daily Habits for Your Child

 

Any parent wants to have a healthy kid and everyone has a personal idea of what this means. Usually, to ensure their children's health, parents concentrate on the quality of food or they try to keep kids away from diseases. However, these aspects are not sufficient. In order to have healthy children, we need to teach them some daily habits to ensure a harmonious development. Here are a few of these healthy habits:
1. Morning hygiene is indispensable. Washing the eyes, the hands and the teeth must be the first concern of every child. It is a must to teach our children to be hygiene fans. Wearing clean clothing is also important at the start of a day. Washing hands is also mandatory before each meal.
2. Breakfast should not be omitted. No matter how difficult it seems, children must have their breakfast every day. This meal is considered very important and it must be rich in nutrients. Children breakfast should contain cereal and milk, fruit, eggs, yogurt or butter and it must be eaten slowly to avoid digestive disorders.
3. Respect all the meals. Children need a lot of energy to carry out their activities. Therefore, they must have a proper diet, which must be diversified and healthy. The three meals of the day should be respected, and in addition, children must have two snacks - one in the morning and the other in the afternoon. Parents need to ensure that their children eat a lot of vitamins, proteins, minerals and other nutrients.
4. The phisical activity is beneficial. To be healthy, children should do sport activities. Thus, their activities must be alternated with physical actions, performed especially outdoors. Even a ride is great after a day at school or kindergarten. Sedentary in front of the TV or the computer is a great enemy for children today, because this habit brings to many health problems like obesity and sleep disorders.
5. Sleeping hours are very important for children's health. In addition to proper food, hygiene and physical activity, children need sleep. It is important for them to have a sleeping program of at least nine hours. Therefore, parents should ensure that children's bedtime is not too late, and the babies and the toddlers should also have a nap in the afternoon.


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