Raw cheesecake with raspberries and peaches
1.
The
benefits of coconut oil
Hiding
numerous secrets for human health, coconut oil can be successfully used to help
us handle serious physical affections. More and more studies show that coconut
oil has properties that may prevent or even cure many diseases. According to
news.com.au, heart disease and even Alzheimer’s are among them. Some of the
most important benefits of this fruit are: increasing body energy, loss of
weight, reducing cholesterol and maintaining insulin levels stable.
2. The recipe
A
delicious dessert recipe which uses coconut oil is cheesecake with raspberries
and peaches. This is not technically a real cheesecake, as it doesn’t contain
cheese, but it is a raw recipe, very beneficial to
your health. If you choose to prepare it for your guests and don’t tell them
it's a raw recipe, they surely won’t notice that.
Ingredients:
For the Base:
-100 g cashew nuts
-4 spoons of agave syrup
-60 ml coconut oil
-1spoon vanilla extract
-1little spoon of sea salt
-4 spoons of lemon juice
-100 g cashew nuts
-4 spoons of agave syrup
-60 ml coconut oil
-1spoon vanilla extract
-1little spoon of sea salt
-4 spoons of lemon juice
For the cream:
-250 g cashew nuts, soaked in water for 2 hours
-80ml coconut oil
-230ml lemon juice
-2 little spoons of vanilla extract
-sea salt
-180ml agave syrup
-4 peaches (made mashed)
-250 g cashew nuts, soaked in water for 2 hours
-80ml coconut oil
-230ml lemon juice
-2 little spoons of vanilla extract
-sea salt
-180ml agave syrup
-4 peaches (made mashed)
For decoration:
raspberries
How
to prepare:
1.
Mix the cashew dry nuts in a blender until they get smooth, like flour. Add the
other ingredients for the crispy base and mix them again several times until
they are well mixed together, but not so much that it becomes an oily mixture.
2.
Arrange this mixture in a detachable form (22 cm) until a uniform cover and
press it well. Put it in the refrigerator.
3.
Cream cheesecake is made extremely easy: just put all ingredients in the
blender and mix them for 2-3 minutes until it becomes smooth and creamy mixture.
Pour the cream over the prepared crunchy crust and put the cake in the freezer
for an hour, then transfer it in the refrigerator overnight.
How to serve:
This
cheesecake with raspberries and peaches is served cold, decorated with fresh
raspberries and mint leaves. You can also sprinkle it with some lemon juice.
You don't have to worry about your weight when eating this cake. Thanks to the coconut oil, you will keep your
weight to normal limits and you will enjoy other great benefits for your health
as well.
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